#08.02.2017

Breakfast is peanut butter and banana on wholemeal bread toast plus 1 tub of veggie juice and as usual had a cup of green tea once I reach office.

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My lunch is from Rama Ratu. Nasi keladi, ayam kunyit and some veggies which i top up with a tub of veggie juice.

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I had only half of the rice.

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This is what the kids had… rendang ayam! Yes I had one piece!

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Had a cup of black coffee upon reaching the office. That’s my favourite coffee todate.

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Afternoon PT with PGA (chest)

Dinner is chicken from TF and veggie juice.

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