Breakfast 1 slice Multiseed GI Bread and veggie juice. Green tea as usual once I reach the office. Mid morning snack is pineapples.
Dinner is Nasi keladi, air fried chicken and bean sprouts.
Black coffee in the afternoon.
PT with PGA (back)
Dinner is left over bean sprouts, veggie juice and 2 boiled egg whites.
And folding laundry to end the day.
How was your Monday?