68.2kg / 38.3%
Breakfast is again PB Wholemeal toast but this time with black coffee no sugar of course (because I ran out of green tea).
Dropped by a convenient store on the way to work to buy this.
Snacked on this (so good).
Lunch today is from Rama Ratu
Black coffee in the afternoon.
Today’s PT session with PGA, I have a partner. Did shoulders.
Had chicken from TF for dinner in the car on the way to……..