#08.03.2017

68.2kg/38.1%

Breakfast. Thats beetroot juice from the brother and 2 slices of my favourite bread.

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This I bring everyday to work. Left is my green tea and right is my black coffee

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Lunch is Nasi keladi, steamed chicken and kailan.

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Leg day today at the Gym with my PT (PGA). Came in early and found these 2 strong ladies in action.

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Picture with the coaches of ASHS.HF and of course our rugged PGA Bodyengineer.

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So it was leg day today!!

Dinner was just boiled eggs and veggie juice. Should have bought the chicken at TF but was in a hurry.

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Movie plan cancelled due to rain. Kids ordered Pizza instead. I had a very ‘small’ slice…..

Oh and guess what came in the mail today?

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