68.2kg / 38.1%

Breakfast is wholemeal plain toast (I have yet to buy my Multiseed GI Bread), veggie juice and Green tea.

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Lunch was from Mr. BBQ. No training today.

Went to Bunut for tahlil and a not so clean Dinner tonight.

Al Fatihah to Buiring….

And stay strong to…… just remember that everything happens for a reason.

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