68.2kg / 38.1%

Breakfast is wholemeal plain toast (I have yet to buy my Multiseed GI Bread), veggie juice and Green tea.


Lunch was from Mr. BBQ. No training today.

Went to Bunut for tahlil and a not so clean Dinner tonight.

Al Fatihah to Buiring….

And stay strong to…… just remember that everything happens for a reason.