My morning weight on Monday 14.08.17 on my scales 69.6kg/38.9% Fat. My meals as follows:

IMG_7422 Breakfast

IMG_7423Snacks

IMG_7424My morning coffee. I had another cup after lunch.

IMG_7434Lunch is steamed chicken, boiled potatoes, salad and cherry tomatoes

IMG_7453Dinner is popia and salad plus veggie juice.

I bought this 2L tumbler to see how much water I drink throughout the day. As you can see by end of the day, I still had about 300ml balance. Will try again today and see if I can finish the 2L in the office. Do you guys know how much water our body needs in a day?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s