#pgaCT – Session 11

Session 11 of Circuit Training with Equipment by PGA was more into machines. Divided into 4 groups of 3 people with 4 Games. 3 games for Chest, 3 games for Shoulders, 3 games for Back and 3 games for Biceps. Ended with a bit of cardio… 1 minute Jumping Jacks, rest 1 minute, 1 minute Jumping Jacks, rest 1 minute and 1 minute cross over touch toes. And our PGA Squad T-shirt came last night.