#pgaCT

Circuit Training with Machines by PGA last Tuesday night.

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  • 10secs jog / 10secs QF / 10sec butt kicks
  • 30 secs Machine
  • Repeat 15 Machines
  • 30 secs JJ
  • 3 Mins Rest
  • 20secs JJ
  • 30secs Machine
  • Repeat 15 Machines
  • 1 min JJ
  • Done
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