You know when you say “tunggu tah ku fit baru ku start” or “turun kan tah dulu barat ku baru ku join” or “malu ku eh” or “nada masa bah” yes I have used all those excuses. Its the same as when you say “bah Monday saja ku start” but which Monday? If you want it badly, you WILL find/make time!

There’s no better day to start on your health journey than today. I sincerely regret not having started earlier. I started on my healthy lifestyle journey after my 44th birthday. I was not in the best of health, I had and still have hypertension, high cholesterol which I am taking medication up till now but Alhamdulillah over the one year period, dosage of my medications has been reduced by my doctor.

Come on….. start now and enjoy the journey.