#pgaCT

Circuit Training with Machines tonight was Leg Day!!

1st Round

  • 10sec jog
  • 10sec QF
  • 30sec Equipment x 10
  • Rest 3 Mins

2nd Round

  • 10sec jog
  • Down
  • 10sec QF
  • Down
  • 30sec Equipment x 10
  • 1 Minute squat
  • Rest 3 Min

3rd Round

  • 30secs Equipment x 10
  • 20 Jump Squats x 4 sets

Done!

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