#Keep Going

Whatever it is…. just keep going one day at a time…. Everything happens for reason and Allah is the best of all planners. Advertisements

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#Progress

Motivation Monday. Left picture taken on 30.07.2017 with 41% body fat. This was my actual first day starting back on my fitness and healthy eating regime after nearly 3 months rest. Right picture is about 38% body fat taken yesterday 24.09.2017. Weight wise, gone down from 72kg to 68kg. So was it hard? Yes definitely. […]

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#Start Now

You know when you say “tunggu tah ku fit baru ku start” or “turun kan tah dulu barat ku baru ku join” or “malu ku eh” or “nada masa bah” yes I have used all those excuses. Its the same as when you say “bah Monday saja ku start” but which Monday? If you want […]

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#Messed Up

Posted this on my IG yesterday because it literally sums up my day. Did not go for training and had eaten something which I am not supposed to. Anyway, hopefully today will be better than yesterday. Diet on spot so far and I have pgaCT tonight.

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#Promise

So in love with this post I saw from an IG friend. Especially dedicated to my grandsons Muhammad Adam and Muhammad Danish

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#Wonders

Last week I was searching for this counter which I remember we had a few in the house but could not find any…….. Then last Sunday at a wedding, the goody bag came with this… Alhamdulillah….. Allah SWT works in ways that we cannot imagine…. Dia maha penyayang, maha mendengar dan maha pemberi… Keep saying […]

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