#pgaCT

Worth the early Sunday morning rise…. PGA Cooling down style! Advertisements

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#ASHS

More than 20 new participants joined Ashs Health & Fitness for the Month of November 2017. Its good to see the increasing numbers of people becoming more health conscious and taking the step to live a healthy lifestyle.

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#pgaCT

Circuit Training with Equipment led by PGA. Awesome turnout last night with 20 PGA Squad.

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#Ashs

Final training session with Ashs Health & fitness for the month of October 2017.

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#PGA & VA

I completely forgot to post this in my blog (as if anyone reads it hahahaha). PGA Bodyengineer is collaborating with VictoryAthletes Brand to design/print this shirt. Part of the proceeds shall go to charity. Do let me know if you are interested to get one. You can contact me here. But the last day to […]

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#Juice Detox

Last Friday, I tried the Green Juice Detox Challenge by Juicefests Basically it consists of 6 bottles of green juices and ingredients for your detox water (lemon, cayenne and honey). You are only allowed the juices/water/an apple or pear throughout the day. Head on over to the their IG for more details…. 6 bottles of […]

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#Sunday Hike

PGA Circuit Training was cancelled for Sunday so planned a hike at Bukit Shahbandar. Ended up only three of us went. The two brothers and myself. Met fellow DG-ians as well. And went to Polo Club for swimming…

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#PGACT

Circuit training with PGA. Nearly did not come to due to heavy rain but glad that I came…

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