#ASHS

More than 20 new participants joined Ashs Health & Fitness for the Month of November 2017. Its good to see the increasing numbers of people becoming more health conscious and taking the step to live a healthy lifestyle. Advertisements

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#Ashs

Final training session with Ashs Health & fitness for the month of October 2017.

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#HIIT & FBX

Joined the HIIT and FBX organised by Helmi Abdullah Fitness and AsHs Health & Fitness held at the DAR Takaful Building.

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#ASHS.HF @ HAF

Joined AsHs Health & Fitness at HAF today and later joined PGA Circuit Training (Group 3). Yes two back to back training today!  

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#26.09.2017

Breakfast Lunch Training session with ASHS today and weigh in session. Lost 0.3kg only for this week but Alhamdulillah. Another 1cm off the waist (waist measurement is from belly button to belly button hehe) Dinner

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#Sunday Sweat

While the hubs went for Track & Field session with ASHS, I went for Circuit Training at the gym with the PGA Squad.      

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#Sunday Gym

Supposed to be track and field training session with ASHS Health & Fitness team today but because of rain, venue change to Tru Fitness Gym.

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#FBX

FBX with ASH last night…..   And this is our warm up video… thought I recorded our FBX session but found out that I forgot to click the record button!! Silly me.

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#HIIT

Joined Ashs training on Tuesday. Shuffle runs followed by HIIT. Was really tired when doing HIIT, not sure if its because we did rounds of shuffle runs before that or I was just plain tired. Anyway, it was a good workout with sweats….

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#Finally

My coach advised me to tweek my diet a bit last saturday… so I did. Guess what? Weigh in session on Tuesday, I lost 1.4kg since last week’s weigh in. I’m guessing its the diet…. will reveal soon if I still get great results next week. Finally the numbers are moving a lil bit faster. […]

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#Ashs.hf

Went for training with Ashs Health & Fitness yesterday at the Indoor Stadium. And its weigh in session. Im posting my chart here…. slow progress is better than no progress right? Yup that’s what I keep telling myself. #thestruggleisreal And there’s a video which I made dedicated especially to new members of Ashs Health & […]

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#FBX

Went to FBX & ABS session by Ash last night. I have not done FBX for quite a long time. As usual, awesome session with lots of sweat and fun. Unfortunately no pictures during the session but lots of pictures after…..

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#ASHS Health & Fitness

Ashs Health & Fitness was featured at Sutera.Co   Motivating People To Be Fit | AsHs Health and Fitness program For some, trying to find that interest to do something can be a challenge – even if they do enjoy doing it. With that in mind, where do you find that motivation to get healthy? […]

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#Sprint & Dive

Workout with ASHS Health & Fitness on Tuesday, 15.08.2017. Burpees penalty because some members did not post their meals! Weigh in time  My results from ASHS.HF 39.8% fat compared to PGA’s results 32% fat. Still not sure which one is correct.

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#HAF Bootcamp

Boot camp at HAF SweatBox with ASHS Health & Fitness. Came in late due to work and managed to do 3 rounds.

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