#23.02.2017

A productive day spent on Brunei Darussalam’s 33rd National Day DG Training at Taman Jubliee! Followed by Fat Burn Extreme with Ash! at Stadium. Advertisements

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#21.02.2017

Breakfast was veggie juice at home and bread and green tea in the office. Nearly forgot to take picture. Lunch was again from Rama Ratu. Nasi Keladi, ayam kunyit and veggies. So delicious. Black coffee late afternoon before going for DG Fitness training at Stadium Stairs.   Dinner was 2 hard boiled eggs plus veggie juice […]

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#DG @ Bandarkuceria

DG Fitness joined the Bandarkuceria last Sunday morning with HIIT workout in front of the Standard Chartered Building in Bandar Seri Begawan. We had fun.   Joined Zumba after our HIIT workout.   After HIIT workout group photo

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#07.02.2017

Breakfast is Peanut Butter and Banana Wholemeal Toast Green Tea when I reach office This is the Green Tea which I take Lunch is air fried chicken and potatoes, no veggies in the fridge so took a tub of veggie juice and made my favourite tomato salsa. A mug of black coffee mid afternoon Training […]

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#Gym @ DG

Again Tasek session cancelled Sunday morning due to rain so its another gym session with DG Fitness. Team Coach Eddy

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#02.02.2017

Breakfast Green Tea Lunch was chicken wings from PH (yikes) and veggie juice. Black coffee mid afternoon. DG Training at Taman Jubliee Boiled eggs plus veggie juice for dinner

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#DG Training

31.01.2017: DG Training led by Coach Eddy. My partner for today’s training (not really liking the filter in the pic though, makes me look weird). with DG sisters

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#DG Fitness

Another great session as usual yesterday with DG Fitness Programme Our growing DG Family. With my gorgeous DG Sisters. (i have put on weight!!!)

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Run with Workouts

Awesome workout with DG Fitness. 6 rounds outside stadium with workouts after each round. 30 push ups, 30 squats, 30 jumping jacks, 30 sit ups, 30 mountain climb, 30 burpees. Total 5km run.

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Black

Black theme for today’s training which is another way of saying goodbye to our fats or funeral for our fats!

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Gym Session

Gym Session with DG Fitness Programme yesterday 01 Muharram 1438H. Alhamdulillah a good start to a brand new year.  

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Running

Before joining DG Fitness Programme, I hate running. I still do but not as much as before. I remember when I first joined a running session with DG Fitness Programme, I could not even run continuously for more than 3 minutes. But Alhamdulillah, now my furthest non-stop run is about 6km. It may not be […]

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