#26.09.2017

Breakfast Lunch Training session with ASHS today and weigh in session. Lost 0.3kg only for this week but Alhamdulillah. Another 1cm off the waist (waist measurement is from belly button to belly button hehe) Dinner

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#22.09.2017 – 01Muharram1439

Alhamdulillah a very productive day to start the new year. Breakfast on the go…. Bukit Shahbandar 9 Hills hike. Lunch… steamed chicken, cabbage and boiled potatoes. Evening Circuit Training with PGA Dinner is boiled eggs and veggie juice

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#21.09.2017

Meals for Thursday, 21.09.2017 Breakfast is boiled eggs. Lunch is from Rama Ratu, healthy ayam penyet with yam rice and dinner is boiled eggs again with veggie juice and steamed corns.

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#20.09.2017

Meals for Wednesday, 20.09.2017. Breakfast is boiled eggs and veggie juice, lunch is grilled chicken and salad and dinner is grilled chicken and veggie juice. No carbs again today.

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#19.09.2017

Meals for Tuesday, 19.09.2017. Breakfast is boiled eggs and veggie juice. Lunch is from Rama Ratu, Chicken and veggies, I did not take the rice as today is no carbs day. Dinner is again boiled eggs and veggie juice. Did not go to training today.

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#18.09.2017

Meals today. Breakfast 2 boiled eggs (white only) and veggie juice. Lunch is grilled salmon and sawi. Dinner is popia chicken/purple cabbage popia rolls and veggie juice.

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#16.09.2017

Meals…. Breakfast 2 slices of bread, lunch chicken/cabbage popia rolls, bread and veggie juice and Super Salmon Bowl from Little Audery’s for early dinner.

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#14.09.2017

Meals for today. Breakfast 2 slice bread. Lunch is grilled chicken/potaotes/veggies and salad. Dinner (post FBX) is just boiled egg whites and veggie juice.

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#13.09.2017

Meals…. its a no carbs day today. Breakfast Lunch Early dinner as we have tahlil later. Yes we have been good…. managed to munch on these despite the great buffet spread and desserts served.

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#08.09.2017

My meals for today. Breakfast is bread and veggies juice. Lunch is grilled salmon, grilled potatoes and cabbage. Dinner is left over salmon from lunch plus veggie juice.

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#06.09.2017

My meals…. Breakfast 2 slice of Toast. Lunch is grilled chicken, potatoes and salad. Dinner is chicken salad.

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#05.09.2017

My meals… Breakfast as usual is Multiseed Grain bread from supasave and a tub of veggie juice. Had black coffee no sugar at office. Lunch had grilled chicken / potatoes and salad and dinner was the chicken/cabbage spring roll plus another tub of veggie juice.

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#31.08.2017

Meals for Thursday, 31.08.2017. Breakfast as usual 2 pieces of plain wholemeal bread. For lunch, I decided to take out the happycall and grilled my chicken and potatoes instead of air fry. The potatoes is pre-boiled earlier. For dinner (after FBX) I had the chicken and cabbage wrapped in spring roll with a tub of […]

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#28.08.2017

Meals on Monday, 28.08.2017. Did not take a picture of breakfast. The normal bread 2 slices. But I definitely loved how my lunch looked like.

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#Spice

Tried this new spice from Spice Brothers which we bought from Protein.bn. It comes in several flavours and I bought the lemon & garlic one. Marinate my chicken and potatoes with it and cooked in the airfryer for about 25 minutes in 180 deg. Verdict? not bad. Tastes good and most important its a healthy […]

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