#pgaCT

Worth the early Sunday morning rise…. PGA Cooling down style! Advertisements

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#pgaCT

Circuit Training with Equipment led by PGA. Awesome turnout last night with 20 PGA Squad.

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#PGA & VA

I completely forgot to post this in my blog (as if anyone reads it hahahaha). PGA Bodyengineer is collaborating with VictoryAthletes Brand to design/print this shirt. Part of the proceeds shall go to charity. Do let me know if you are interested to get one. You can contact me here. But the last day to […]

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#PGACT

Circuit training with PGA. Nearly did not come to due to heavy rain but glad that I came…

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#PGA Circuit Training

Sunday morning Circuit Training with Equipment by PGA. Also announcing the winner of September full attendance and most weight/fatloss squad which goes to Lulu. Congratulations Lu…

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#Birthday Circuit Training

Circuit Training at Tru Fitness donning the new WIRA50 shirt by Victory Athletes Brand and celebrated a PGA Squad birthday as well. Happy Birthday Masni.

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#ASHS.HF @ HAF

Joined AsHs Health & Fitness at HAF today and later joined PGA Circuit Training (Group 3). Yes two back to back training today!  

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#Sunday Sweat

While the hubs went for Track & Field session with ASHS, I went for Circuit Training at the gym with the PGA Squad.      

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#22.09.2017 – 01Muharram1439

Alhamdulillah a very productive day to start the new year. Breakfast on the go…. Bukit Shahbandar 9 Hills hike. Lunch… steamed chicken, cabbage and boiled potatoes. Evening Circuit Training with PGA Dinner is boiled eggs and veggie juice

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#pgaCT

Circuit Training with Machines tonight was Leg Day!! 1st Round 10sec jog 10sec QF 30sec Equipment x 10 Rest 3 Mins 2nd Round 10sec jog Down 10sec QF Down 30sec Equipment x 10 1 Minute squat Rest 3 Min 3rd Round 30secs Equipment x 10 20 Jump Squats x 4 sets Done!  

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#pgaCT

Sunday morning Circuit Training with Machines with PGA and its a burpees kinda morning. 15 pgaSquad, 15 machines, burpees, squats, 3 rounds.

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#pgaCT

Circuit Training with Machines by PGA last Tuesday night. 10secs jog / 10secs QF / 10sec butt kicks 30 secs Machine Repeat 15 Machines 30 secs JJ 3 Mins Rest 20secs JJ 30secs Machine Repeat 15 Machines 1 min JJ Done

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