#Finally

My coach advised me to tweek my diet a bit last saturday… so I did. Guess what? Weigh in session on Tuesday, I lost 1.4kg since last week’s weigh in. I’m guessing its the diet…. will reveal soon if I still get great results next week. Finally the numbers a moving a lil bit faster….

#pgaCT

Sunday morning Circuit Training with Machines with PGA and its a burpees kinda morning. 15 pgaSquad, 15 machines, burpees, squats, 3 rounds.

#My Stats

My stats this morning. Did a little tweek on my diet as advised by my coach. I think its working… Weight 67.8kg / Fat 38.3% / Water 45.2%   Previous stat last week here.

#08.09.2017

My meals for today. Breakfast is bread and veggies juice. Lunch is grilled salmon, grilled potatoes and cabbage. Dinner is left over salmon from lunch plus veggie juice.

#pgaCT

Circuit Training with Machines by PGA last Tuesday night. 10secs jog / 10secs QF / 10sec butt kicks 30 secs Machine Repeat 15 Machines 30 secs JJ 3 Mins Rest 20secs JJ 30secs Machine Repeat 15 Machines 1 min JJ Done

#06.09.2017

My meals…. Breakfast 2 slice of Toast. Lunch is grilled chicken, potatoes and salad. Dinner is chicken salad.

#Ashs.hf

Went for training with Ashs Health & Fitness yesterday at the Indoor Stadium. And its weigh in session. Im posting my chart here…. slow progress is better than no progress right? Yup that’s what I keep telling myself. #thestruggleisreal And there’s a video which I made dedicated especially to new members of Ashs Health &…

#05.09.2017

My meals… Breakfast as usual is Multiseed Grain bread from supasave and a tub of veggie juice. Had black coffee no sugar at office. Lunch had grilled chicken / potatoes and salad and dinner was the chicken/cabbage spring roll plus another tub of veggie juice.

#Not Well

Was not feeling well yesterday and did not go to work but got to spend time with this cheeky boy.

#pgaCT

As always, a great session of Circuit Training with Equipments at the gym by PGA on a Sunday morning. ​#10secJog #Down #10secQF #Down #45secMachinex17 #1minJJ #Rest 3min #10secJog #10secBurpees #45secMachinex17 #1minJJ #Rest3min #15secJumpSquats #30secMachinex17 #1minJJ #Done

#Birthday

Celebrated my mum’s birthday on the Hari Raya Aidil Adha 02.09.2017. Happy 65th Birthday to my mummy… Semoga sentiasa dalam rahmat dan lindungan Allah SWT. Allahumma Aamiin.

#My Stats

My stats as on 02.09.2017 based on morning weigh in on my scale at home. Alhamdulillah. Weight 68.9kg / Fat 38.6% / Water 44.9%