#PGA Circuit Training

Sunday morning Circuit Training with Equipment by PGA. Also announcing the winner of September full attendance and most weight/fatloss squad which goes to Lulu. Congratulations Lu…

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#Congratulations

A big shoutout to my brother. Congratulations on your graduation and Happy Birthday. Thank you for the brunch treat yesterday. May Allah swt bless you will all good things in life and hereafter…. Aamiin. A treat for yours truly.

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#HIIT & FBX

Joined the HIIT and FBX organised by Helmi Abdullah Fitness and AsHs Health & Fitness held at the DAR Takaful Building.

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#Birthday Circuit Training

Circuit Training at Tru Fitness donning the new WIRA50 shirt by Victory Athletes Brand and celebrated a PGA Squad birthday as well. Happy Birthday Masni.

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#ASHS.HF @ HAF

Joined AsHs Health & Fitness at HAF today and later joined PGA Circuit Training (Group 3). Yes two back to back training today!  

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#26.09.2017

Breakfast Lunch Training session with ASHS today and weigh in session. Lost 0.3kg only for this week but Alhamdulillah. Another 1cm off the waist (waist measurement is from belly button to belly button hehe) Dinner

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#Sunday Sweat

While the hubs went for Track & Field session with ASHS, I went for Circuit Training at the gym with the PGA Squad.      

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#Progress

Motivation Monday. Left picture taken on 30.07.2017 with 41% body fat. This was my actual first day starting back on my fitness and healthy eating regime after nearly 3 months rest. Right picture is about 38% body fat taken yesterday 24.09.2017. Weight wise, gone down from 72kg to 68kg. So was it hard? Yes definitely. […]

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#22.09.2017 – 01Muharram1439

Alhamdulillah a very productive day to start the new year. Breakfast on the go…. Bukit Shahbandar 9 Hills hike. Lunch… steamed chicken, cabbage and boiled potatoes. Evening Circuit Training with PGA Dinner is boiled eggs and veggie juice

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#21.09.2017

Meals for Thursday, 21.09.2017 Breakfast is boiled eggs. Lunch is from Rama Ratu, healthy ayam penyet with yam rice and dinner is boiled eggs again with veggie juice and steamed corns.

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#20.09.2017

Meals for Wednesday, 20.09.2017. Breakfast is boiled eggs and veggie juice, lunch is grilled chicken and salad and dinner is grilled chicken and veggie juice. No carbs again today.

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#19.09.2017

Meals for Tuesday, 19.09.2017. Breakfast is boiled eggs and veggie juice. Lunch is from Rama Ratu, Chicken and veggies, I did not take the rice as today is no carbs day. Dinner is again boiled eggs and veggie juice. Did not go to training today.

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#18.09.2017

Meals today. Breakfast 2 boiled eggs (white only) and veggie juice. Lunch is grilled salmon and sawi. Dinner is popia chicken/purple cabbage popia rolls and veggie juice.

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