#Birthday Circuit Training

Circuit Training at Tru Fitness donning the new WIRA50 shirt by Victory Athletes Brand and celebrated a PGA Squad birthday as well. Happy Birthday Masni. Advertisements

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#Sunday Sweat

While the hubs went for Track & Field session with ASHS, I went for Circuit Training at the gym with the PGA Squad.      

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#22.09.2017 – 01Muharram1439

Alhamdulillah a very productive day to start the new year. Breakfast on the go…. Bukit Shahbandar 9 Hills hike. Lunch… steamed chicken, cabbage and boiled potatoes. Evening Circuit Training with PGA Dinner is boiled eggs and veggie juice

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#pgaCT

Circuit Training with Machines tonight was Leg Day!! 1st Round 10sec jog 10sec QF 30sec Equipment x 10 Rest 3 Mins 2nd Round 10sec jog Down 10sec QF Down 30sec Equipment x 10 1 Minute squat Rest 3 Min 3rd Round 30secs Equipment x 10 20 Jump Squats x 4 sets Done!  

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#pgaCT

Sunday morning Circuit Training with Machines with PGA and its a burpees kinda morning. 15 pgaSquad, 15 machines, burpees, squats, 3 rounds.

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#pgaCT

Circuit Training with Machines by PGA last Tuesday night. 10secs jog / 10secs QF / 10sec butt kicks 30 secs Machine Repeat 15 Machines 30 secs JJ 3 Mins Rest 20secs JJ 30secs Machine Repeat 15 Machines 1 min JJ Done

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#pgaCT

As always, a great session of Circuit Training with Equipments at the gym by PGA on a Sunday morning. ​#10secJog #Down #10secQF #Down #45secMachinex17 #1minJJ #Rest 3min #10secJog #10secBurpees #45secMachinex17 #1minJJ #Rest3min #15secJumpSquats #30secMachinex17 #1minJJ #Done

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#pgaCT

1st session of season 2 for Group 1 PGA Circuit Training with Equipments. Its all about the legs in this session.

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#pgaCT – Session 11

Session 11 of Circuit Training with Equipment by PGA was more into machines. Divided into 4 groups of 3 people with 4 Games. 3 games for Chest, 3 games for Shoulders, 3 games for Back and 3 games for Biceps. Ended with a bit of cardio… 1 minute Jumping Jacks, rest 1 minute, 1 minute […]

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#pgaCT – Session 10

Session 10 last Friday with PGA’s Circuit Training was very intense with burpees everywhere!!! 1st Round – 10 secs quick feet / 10 secs burpees / 45 secs machine x 17 machines / 1 minute jumping jacks / 3 Minutes rest 2nd Round – 10 secs high knee / 10 secs burpees / 45 secs […]

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#16.08.2017 & pgaCT Session 8

Breakfast with black coffee no sugar and two slice of bread. Trying to increase my water intake as advised by my coach. Lunch is chicken soup (just the chicken) air fried potatoes and cabbage. Fruits for mid afternoon snack but not all. Went to the gym in the evening for Circuit Training and met these […]

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#Weigh In

Sunday, 13 August 2017 is our first weigh in session with PGA. When we started on 30 July, I gave a rough figure which was 70kg. My fat percentage at that time was also about 40%. Anyway, I was really excited to see my results yesterday. PGA used a different kind of weighing machine to […]

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#Circuit Training with Equipment

After not being active at the gym since past 3 months, I decided to join the Circuit Training with Equipment conducted by PGA Bodyengineer (my previous Personal Trainer). First session started yesterday, Sunday 7.30am at Trufitness Gym. Its a combination of workouts with different gym equipment non stop. For our first session, we did 11 […]

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