#Meals (27.01.2017)

Breakfast is bread and veggie juice Mid Morning snacks – Pineapples Lunch – Roast Chicken, potatoes and eggplant with tomato salsa No SOS Roast Chicken from Tzaharah Kitchen My favourite grilled egg plant with tomato salsa Training with PGA (Arms) Dinner was left over roast chicken and veggie juice. Advertisements

#Meals (23.01.2017)

Breakfast is as usual two slices of GI Grain Bread and veggie juice. Black coffee and pineapple (not all) for my mid morning snack Lunch was air fried chicken, grilled egg plant. Had another mug of black coffee. Went for to gym training (back) Dinner was chicken from the gym, left overs eggplant from lunch…

#Meals (19.01.2017)

Breakfast today is Granola with hot water and banana plus veggie juice. #indanyaman Then had green apple for my mid morning snack  Lunch is air fried chicken marinade with flavorgod (Chipotle & Garlic Lover) and sayur sawi which I added dried shrimps for taste. No carbs today (my coach will surely get mad at me…

#Meals (18.01.2017)

My meals for 18.01.2017. Brekafast was Granola and banana plus veggie juice. Just before lunch had one cold pressed juice (carrot + apple). Lunch was from substation. Again had one green apple for mid afternoon snack. Felt a bit hungry in the afternoon so took 2 pcs of whole meal bread as my pre-workout before…

#Meals (16.01.2017)

Breakfast was GI Bread 2 pcs plus veggie juice. Lunch: Air Fried Chicken and potatoes plus stir fired cabbage.   Dinner was chicken from True Fitness and Veggie Juice.


My meals for today. Breakfast   Morning Snack Lunch Dinner I also had chicken from ‘Ayam Penyet’ (no rice) before movie this evening. But spoiled it with honey roasted cashew nuts during movie.


Dinner: Air fried chicken and veggie juice Mid Afternoon Coffee ‘kosong’ Lunch: Chicken from Rocky’s Kitchen (minus the skin), air fried potatoes and vege juice. Mid Morning snack: Fruits Breakfast: Whole Grain GI Bread

#Lunch & Dinner

This was my lunch today. Airfried chicken and potatoes plus steam veggies. This is my dinner. Air fried chicken with cabbage. Cabbage cooked with few piecies of ‘udang karing’ for taste. Confession: My meals have been really bad for past month now. With less training this month and more calories intake…. (you do the maths)….

Lazy Dinner

This is what I have for dinner if I am super lazy to prepare anything (minus the egg yolk).

Post Workout

Post work meal aka my dinner. Minus the egg yolk!