#08.03.2017

68.2kg/38.1% Breakfast. Thats beetroot juice from the brother and 2 slices of my favourite bread. This I bring everyday to work. Left is my green tea and right is my black coffee Lunch is Nasi keladi, steamed chicken and kailan. Leg day today at the Gym with my PT (PGA). Came in early and found […]

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#10.02.2017 (Friday)

Breakfast is Multiseed bread and green tea Had pineapples for my morning snack. This is only B$5 from supa save and it will last me 3 days. Lunch is Nasi Keladi, steamed fish and bean sprouts. A little bit extra carbs today to prepare for legday later. This however is other members of the family’s […]

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