#Gym with DG

Sunday morning Gym workout with these awesome people Healthy Lunch Pack It was so good! Advertisements

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#Meals (27.01.2017)

Breakfast is bread and veggie juice Mid Morning snacks – Pineapples Lunch – Roast Chicken, potatoes and eggplant with tomato salsa No SOS Roast Chicken from Tzaharah Kitchen My favourite grilled egg plant with tomato salsa Training with PGA (Arms) Dinner was left over roast chicken and veggie juice.

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#Meals (26.01.2017)

Breakfast as usual, 2 slice of Multiseed GI Bread and veggie juice Green tea and orange for mid morning snack   Lunch was steam chicken from SCR and veggie juice. Again had one orange before heading for DG Training. Dinner was left over steam chicken from lunch plus veggie juice.

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#Meals (23.01.2017)

Breakfast is as usual two slices of GI Grain Bread and veggie juice. Black coffee and pineapple (not all) for my mid morning snack Lunch was air fried chicken, grilled egg plant. Had another mug of black coffee. Went for to gym training (back) Dinner was chicken from the gym, left overs eggplant from lunch […]

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#Egg Plant

I am not a fan of egg plant or in other words, I don’t eat them. Last year I tried cooking it in air fryer but not so tasty. When a fellow DG sister kindly gave us a healthy meal last Sunday which included ‘tarung tunu’ or grilled egg plant, it tasted so good. So […]

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#Meals (20.01.2017)

Breakfast is 2 slice of plain wholemeal toast plus veggie juice This is the lemon/lemongrass/ginger water which I take throughout the day.  Had one green apple for mid morning snack For lunch had chicken from chicken soup and sayur labu air with added pieces of prawn. Unfortunately snacked on 5 pieces of pineapple tart!!! Afternoon […]

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#Meals (19.01.2017)

Breakfast today is Granola with hot water and banana plus veggie juice. #indanyaman Then had green apple for my mid morning snack  Lunch is air fried chicken marinade with flavorgod (Chipotle & Garlic Lover) and sayur sawi which I added dried shrimps for taste. No carbs today (my coach will surely get mad at me […]

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#Meals (18.01.2017)

My meals for 18.01.2017. Brekafast was Granola and banana plus veggie juice. Just before lunch had one cold pressed juice (carrot + apple). Lunch was from substation. Again had one green apple for mid afternoon snack. Felt a bit hungry in the afternoon so took 2 pcs of whole meal bread as my pre-workout before […]

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#Meals (16.01.2017)

Breakfast was GI Bread 2 pcs plus veggie juice. Lunch: Air Fried Chicken and potatoes plus stir fired cabbage.   Dinner was chicken from True Fitness and Veggie Juice.

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#Meals (13.01.2017)

My normal and simple breakfast. Mid Morning Snack….. plus green tea and lemon/lemongrass/garlic infused water Lunch prep…. Air fried chicken and potatoes with sawi putih.

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#Lunch

What did you guys have for lunch today? I had…… chicken and potatoes marinade with my favourite Flavorgod combo (Garlic Lovers & Chipotle) and pop into the air fryer. ‘Sayur sawi’ not sure what its called in english. I have added pieces of dried shrimp for taste. That’s it…. here’s my simple lunch. A little […]

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#Lunch

My lunch today considered semi healthy because Chicken Wings are from Pizza Hut *lol*

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#Meals (03.01.2016)

Breakfast: Toasted Multiseed Grain Bread plus veggie juice Morning Snack: Water and fruit Lunch: Air fried potatoes and chicken plus steamed veggies. Dinner: Air fried chicken with veggie juice

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#Lunch

A healthy meal does not have to be plain and boring. My lunch today was air fried chicken and potatoes marinated with Chipotle flavourgod, stir fried cabbage and raw capsicum and cherry tomatoes. Basic rule for lunch meal is: 1/4 plate carbs (potatoes) 1/4 plate protein (chicken) 1/2 plate veggies (cabbage/capsicum/tomatoes)  

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#Meals

My meals for today. Breakfast   Morning Snack Lunch Dinner I also had chicken from ‘Ayam Penyet’ (no rice) before movie this evening. But spoiled it with honey roasted cashew nuts during movie.

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#Meals

Dinner: Air fried chicken and veggie juice Mid Afternoon Coffee ‘kosong’ Lunch: Chicken from Rocky’s Kitchen (minus the skin), air fried potatoes and vege juice. Mid Morning snack: Fruits Breakfast: Whole Grain GI Bread

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#Lunch & Dinner

This was my lunch today. Airfried chicken and potatoes plus steam veggies. This is my dinner. Air fried chicken with cabbage. Cabbage cooked with few piecies of ‘udang karing’ for taste. Confession: My meals have been really bad for past month now. With less training this month and more calories intake…. (you do the maths). […]

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